Tips to Manage Stress

Everyone feels stressed at one time or another, whether it is due to academics, regimental life,
relationships or general life events. Here are 3 simple things that you can implement today to
reduce the tension you may feel:

1. Deep Breathing: Breathe in through your nose and out through your mouth. Take slow,
deep breaths using your diaphragm. Take at least 20 deep breaths. At the end of this
exercise your body should feel less tense and more relaxed.

2. Exercise: Research suggests that exercising for 150 minutes per week will reduce
feelings of stress. Exercise is known to increase endorphins and also improve mood. This
can include going to the gym or something simple such as taking a walk or stretching in
your room.

3. Me Time: Take time for yourself. Do whatever it is that helps you feel grounded,
whether that’s speaking with a friend or going for a walk.
 

MCPD is a good resource for additional strategies to manage stress and promote
relaxation!