Tips for Better Sleep

Maintaining healthy sleep habits is essential to physical and mental well-being. Here are 3 tips to
enhance sleep:

1. Bedtime Routine: Making sure your room is quiet, dark and at a comfortable
temperature and shutting down devices can improve the quality of your sleep and has a
wide-range of benefits.

2. Caffeine Substitutes: Most herbal teas are caffeine-free but their aromas may still be
energizing. Reducing caffeine intake can help you fall asleep faster and increase sleep
intensity. Look at the time you are ingesting caffeine; some people can have caffeine
right before bed and it will not be an issue, while others need a cut-off time. Track your
use to help determine when you need to stop caffeine.

3. Napping: Napping can be restorative for those who need to catch up on sleep. To get the
full benefits of napping, the best nap length is 20 minutes and no longer than 30 minutes.
Napping earlier in the day can limit its effect on nighttime sleep quality.

MCPD is a good resource for additional strategies to promote healthy sleep habits!